“As interior designers, we’ve seen a huge shift in how people think about wellbeing at home. Clients aren’t just asking for a freestanding bath — they’re requesting entire wellness suites where they can truly switch off. We’re seeing demand for everything from cryotherapy rooms and ice baths to home gyms, infrared saunas, and quiet areas for meditation. One client even bought a home that included a nightclub — complete with DJ booth and light-up dance floor — and asked us to transform it into a wellness retreat. For another client we’re creating an indoor spiritual temple, dedicated to meditation and prayer. It’s a perfect example of how personal and popular these spaces have become for top-end properties.”

Inspired to invest in a little pampering with your own wellness project? Jordana suggests thinking about the following elements to create spa-standard relaxation within your own home.

Start with a sense of flow

“A successful wellness space begins with how it feels to move through it. Keep the layout intuitive and free of clutter. Think about how you transition from a dressing area to a shower or bath. The movement should feel natural and unhurried, as if the space itself encourages you to slow down and breathe.”

Prioritise natural materials

“Wellness and nature go hand in hand. Choose tactile finishes like stone, timber, linen, and clay-based plasters that connect you to the natural world. Mix textures — think polished marble with honed stone or smooth timber with softly grained wood — to create warmth and depth while maintaining a serene feel.”

Layer lighting carefully

“Lighting sets the entire mood, so avoid harsh or clinical and instead layer soft, dimmable light sources. Combine ambient lighting with subtle accent lights such as wall sconces, backlit mirrors or concealed LED strips that wash gently across walls. Candlelight adds an organic warmth that can’t be replicated.”

Keep the palette calm

“A neutral palette doesn’t have to mean minimal personality. Use soft, earthy tones such as warm beige, muted green, pale blush or gentle grey to create a soothing backdrop. Add contrast through texture, pairing matte plaster with polished stone or brushed metal details for a look that feels quietly elevated.”

Invest in sensory details

“True wellness engages every sense. Consider acoustics with soft finishes like curtains, rugs or upholstered benches to absorb sound. Scent is equally powerful, whether through oils, diffusers, or steam. Underfloor heating, plush towels, and tactile robes all contribute to a sense of comfort and care.”

Design for ritual, not just function

“Think beyond practicality. A wellness suite should encourage small, meaningful rituals. For example, a seat beside the shower to pause before or after bathing, a well-lit dressing table for skincare, or a tray for essential oils and candles. These details make the space feel considered and personal.”

Include water in its many forms

“Water is calming through sight, sound and sensation. Whether it’s a rainfall shower, steam room or plunge pool, these anchor the space in serenity. Add a small water feature — a gentle wall fountain or tabletop stream — to bring a soothing sound element into the design and heighten the feeling of retreat.”

Bring the outdoors in

“Even a glimpse of nature can completely change the atmosphere. Think frame views of a garden or courtyard where possible, or introduce natural light through skylights and frosted glass. Living plants, olive trees or preserved moss walls help purify the air and soften harder materials like stone and metal.”

Conceal the clutter

“Luxury often lies in what’s hidden. Integrated storage for towels, robes, and beauty products keeps the space feeling calm and intentional. Clean sightlines and uninterrupted surfaces allow the mind to rest, keeping the focus on atmosphere rather than objects.”

Balance technology with tranquillity

“Smart home features can enhance the wellness experience, from app-controlled lighting and sound to scent diffusers and temperature settings. But tech should always feel discreet. Conceal speakers, hide charging ports, and keep controls minimal so they quietly support the sense of stillness.”

The post Create a Premium Wellness Suite To Enjoy in Your Own Home appeared first on Best of Living.

The Specialized Turbo Tero X redefines what an ebike can do. Engineered as a “do-it-all, ride-everywhere” machine, it combines everyday practicality with the thrill of off-road adventure. Whether you’re navigating busy city streets, cruising along coastal paths, or venturing deep into rural trails, the Tero X delivers an unmatched blend of capability, endurance, and style.

At the heart of the bike is the Specialized Full Power 2.2 Motor, paired with a 710Wh battery. Together, they offer seamless pedal assistance and up to 75 miles (120km) or 5.5 hours of ride time in eco mode — giving you the confidence to explore further without range anxiety. The Specialized Mission Control App adds even more peace of mind, allowing you to monitor battery life, fine-tune your power settings, and even disable the motor remotely for added security via the Turbo System Lock.

Designed with the modern rider in mind, the Turbo Tero X handles both work and play with ease. Its robust frame supports up to 30kg of cargo, while integrated front and rear racks, full mudguards, and built-in lighting ensure you’re ready for any weather or time of day. It’s just as capable of carrying your weekly shopping as it is loading up for a long-distance bikepacking trip.

Comfort is also a priority. With a stable geometry, responsive handling, and thoughtfully integrated suspension, the Tero X smooths out rough terrain while keeping you in full control. The ergonomic design, adjustable fit, and premium finishing touches make every ride — whether five minutes or five hours — feel effortless.

The result is a two-wheeled companion that’s as adaptable as your lifestyle. From zero-emission commuting to spontaneous adventures, the Specialized Turbo Tero X encourages you to leave the car at home, skip the traffic, and rediscover the joy of the journey itself.

Discover more at specialized.com.

The post The E-bike That Redefines Everyday Travel in a Variety of Ways appeared first on Best of Living.

Integrated care for endometriosis

Endometriosis can affect multiple organs and has a long diagnostic journey, often taking years to confirm. At the International Centre for Endometriosis at Cromwell Hospital, patients benefit from a specialist-led, one-stop model of care, led by consultant gynaecologist Mr Amer Raza.

Recognised as a BSGE-accredited centre, the team offers access to diagnostics, robotic surgery and a multidisciplinary team including colorectal, fertility, pelvic pain and psychological support. Each case is discussed via MDT meetings and receives an individualised plan with access to minimally invasive surgical options.

Visit cromwellhospital.com/endometriosis

A simplified, sustainable beauty routine

Dr.Lipp is reimagining personal care with multi-use skincare products made from fewer than 10 100% natural ingredients. Their award-winning All You Need range condenses 23 beauty products into just four, supporting sensitive skin and reducing environmental impact.

Founded by Pontine Paus, Dr.Lipp champions clean formulas free from unnecessary chemicals and packaged in recyclable materials. A back-to-basics approach for those seeking results without routine overload.

Visit drlipp.com

Outdoor mobility with confidence

Trionic’s Veloped rollator is designed to navigate terrain confidently, supporting users with balance or mobility limitations. Its innovative three-wheel design with pneumatic tyres delivers smooth performance across gravel, grass and cobblestone.

With features including height-adjustable grips, a slidable seat, detachable wheels and all-terrain brakes, the Veloped empowers users to enjoy walking and outdoor fitness. Crafted for real-world use, it combines engineering with ease.

Visit trionic.uk

A vegan alternative to traditional collagen

The Vegan Wellness Co.’s Pro-V Kollagen® offers a plant-based formula that mirrors the amino acid profile of human collagen – without animal-derived ingredients. Approved by The Vegetarian Society, it combines essential nutrients to support collagen production, immunity and skin health.

The blend includes vitamins E and C, zinc, copper, and manganese, all supporting natural processes like connective tissue formation and protection from oxidative stress (EFSA, 2010). Suitable for those exploring cleaner, ethical wellness options.

Visit theveganwellnessco.uk

Minimally invasive options for glaucoma

Mr Imran Masood, a consultant ophthalmic surgeon in Birmingham, specialises in cataract and glaucoma surgery, including advanced micro-stent options like the iStent inject® W. This tiny device can be placed during cataract surgery to improve fluid outflow and reduce intraocular pressure.

Studies show that trabecular micro-bypass stents help reduce or eliminate the need for daily eye drops. As glaucoma often presents without early symptoms, routine eye exams are key to early diagnosis.

Visit glaukos.com/en-uk

Skin confidence with organic care

Pai Skincare’s range for sensitive skin is informed by customer feedback: in a 2024 survey, 96% of respondents reported feeling tired – and it showed in their skin. Lack of sleep affects hydration, collagen, and barrier function.

Pai’s products, including their biopeptide night cream and vitamin-rich cleansers, offer a gentle way to restore balance. Certified organic and formulated with calming botanicals, they support radiance without irritation.

Visit paiskincare.com

Understanding testosterone deficiency

Testosterone deficiency affects many men but remains underdiagnosed. Symptoms include low libido, fatigue, mood changes and poor muscle retention. Studies suggest up to 25% of men over 30 may be affected, yet most remain untreated.

Manual offers at-home testing and specialist support. Diagnosis is the first step to understanding hormone health and accessing tailored options.

Visit manual.co

Disclaimer: The information provided is solely for informational purposes and does not constitute advice.

The post Health and Wellness: Science-Backed Solutions and Innovative Care appeared first on Best of Living.